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There are several ways to perform hip thrusts, including with a barbell, resistance bands, or just your body weight. Now you can add B stance hip thrusts to your list of butt-building exercises.

In this article, I will be going over how to properly perform the b stance hip thrust and why the exercise should be added to your routine. The b stance hip thrust is the same movement as the hip thrust only with one small。

The b stance hip thrust is exactly the same as a normal hip thrust barring one tweak with our feet. Instead of having both feet planted on the floor, one of our feet will touch the floor with its heel instead, in line with the toes of the planted foot. When completing the movement, we want most of the force to come。 See more

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